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Classes: Welcome

About Group Fitness Live

Group Fitness Live is a collaboration of top fitness instructors & Master Trainers from across the country teaching over 35 LIVE Virtual Fitness Classes a week using our own private APP. All classes are immediately available and included in our On Demand Library & playlists with over a 2000+ workouts available right now!

EVERY KIND OF WORKOUT

From cardio and strength to yoga and boxing, we have the perfect workout for everyone in any level of fitness.

Enjoy 35+ new live classes weekly, or take a class anytime with our extensive library of on-demand workouts.

Classes: About

Classes I Teach

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MetKon Rx: Tuesday's at 6:00 p.m. EST

This Full-body interval strength training class has smart high-intensity functional training that boosts your metabolic rate and burns calories hours after the workout).
MetKon Rx uses simple pre-programmed interval circuits to improve strength, power, athletic performance, and core stability. This is a fast-moving, fun, and results-driven workout that will utilize body-weight, along with light and medium weights.

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Cardio Kore: Saturday's at 9:00 a.m. EST

This 30-minute HIIT class will help to increase speed, agility, power, and sports performance. Some light to medium weights may be used.

TRY A FREE WEEK ON US!

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Classes: Services